My
Services
Personalized training for women
Build a strong, healthy, and functional body
Transforming your body isn’t about extremes, but about consistency and strategy. My services combine strength, mobility, and metabolic training for real results. You train with purpose and progress with confidence.
Programs designed for your progress
Your well-being, trained with intention
Programs designed for your progress
Your well-being, trained with intention
I design training plans tailored to your goals, your level, and your lifestyle.
Each session is built to help you progress in a safe, efficient, and sustainable way.
You set the goal; I show you the way.
SET YOUR GOALS
Calculate your BMI
Discover your body’s current condition before starting your transformation. With your BMI, we can define the most suitable training path for your goals.
Body Mass Index
Your weight status
Healthy weight
Overweight
Obesity
Severe obesity
What is BMI?
Body Mass Index (BMI) is a calculation that relates your weight and height to provide a general reference of your body composition. It’s not a diagnosis, but it helps identify a starting point to improve your well-being.
Personalized Training
Your Body, Your Rules
Explore different ways to train based on your level, energy, and goals. Each category is designed to support you with technique, safety, and motivation. Choose how you want to move today and start building your best version.
Define without rush, but without pause
A method designed to sculpt your body in a balanced and progressive way. We work with moderate loads, controlled movement, and efficient repetitions to achieve visible toning without extreme workouts. Ideal for those seeking harmony and muscle definition.
INTENSITY
Low – Medium
Methodology
Control and precision in every repetition
GOAL
Muscle definition and improved posture
Unleash your energy
A short but extremely effective workout. We alternate high-intensity intervals with strategic rest periods to maximize calorie burn and boost your metabolism. Perfect for those who want fast, challenging, and highly dynamic training sessions.
INTENSITY
High
FEELING
Constant challenge and adrenaline
BENEFITS
Maximum calorie burn in a short time and increased physical endurance.
Activate, Lift, and Shape
This workout is designed to target the posterior chain with specific exercises that activate, strengthen, and shape the glutes efficiently. We combine activation techniques, progressive load training, and dynamic movements to achieve visible results and improve everyday stability. Ideal for those looking for functional training with an aesthetic focus.
INTENSITY
Medium – High
FOCUS
Activation and smart progression
RESULTS
Strong, firm, and stable glutes
Define without rush, but without pause
A method designed to sculpt your body in a balanced and progressive way. We work with moderate loads, controlled movement, and efficient repetitions to achieve visible toning without extreme workouts. Ideal for those seeking harmony and muscle definition.
INTENSITY
Low – Medium
Methodology
Control and precision in every repetition
GOAL
Muscle definition and improved posture
Unleash your energy
A short but extremely effective workout. We alternate high-intensity intervals with strategic rest periods to maximize calorie burn and boost your metabolism. Perfect for those who want fast, challenging, and highly dynamic training sessions.
INTENSITY
High
FEELING
Constant challenge and adrenaline
BENEFITS
Maximum calorie burn in a short time and increased physical endurance.
Activate, Lift, and Shape
This workout is designed to target the posterior chain with specific exercises that activate, strengthen, and shape the glutes efficiently. We combine activation techniques, progressive load training, and dynamic movements to achieve visible results and improve everyday stability. Ideal for those looking for functional training with an aesthetic focus.
INTENSITY
Medium – High
FOCUS
Strong, firm, and stable glutes
RESULTS
Strong, firm, and stable glutes
Frequently Asked Questions
Any questions?
Training works best when you start with clarity. Here you’ll find clear, straightforward answers to the most common questions so you can begin your journey with confidence and peace of mind.
Do I need previous experience to get started?
The training programs are fully adapted to your level, whether you’re starting from scratch or already have training experience.
Are the training programs only for young women?
I work with women of all ages and at different stages, adapting intensity, loads, and goals to each individual case.
Can I train from home without much equipment?
The routines include versions with minimal equipment and adaptations for small spaces.
Can I train if I have discomfort or I’m recovering from an injury?
As long as there is no medical contraindication. I will adapt the exercises so you can train safely and without pain.
Can I make progress if I have little time to train?
The sessions are designed to be effective even with a tight schedule.