{"id":54836,"date":"2024-07-09T07:00:54","date_gmt":"2024-07-09T05:00:54","guid":{"rendered":"https:\/\/dimitrovtraining.com\/services\/"},"modified":"2026-04-08T09:52:40","modified_gmt":"2026-04-08T07:52:40","slug":"services","status":"publish","type":"page","link":"https:\/\/dimitrovtraining.com\/en\/services\/","title":{"rendered":"Services of personal training in Palma de Mallorca"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"54836\" class=\"elementor elementor-54836 elementor-52508\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99889fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99889fb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8c7a08\" data-id=\"c8c7a08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237d81b text-outline elementor-widget elementor-widget-heading\" data-id=\"237d81b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcd356 elementor-widget elementor-widget-heading\" data-id=\"2dcd356\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bda2872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bda2872\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd4c664\" data-id=\"fd4c664\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2760711 elementor-widget elementor-widget-text-editor\" data-id=\"2760711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personalized training for women<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c404b elementor-widget elementor-widget-heading\" data-id=\"a8c404b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Build a strong, healthy, and functional body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0b959 elementor-widget elementor-widget-text-editor\" data-id=\"7b0b959\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Transforming your body isn\u2019t about extremes, but about consistency and strategy. My services combine strength, mobility, and metabolic training for real results. You train with purpose and progress with confidence.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ab3bf elementor-align-left elementor-widget-tablet__width-auto elementor-widget elementor-widget-bwp_button\" data-id=\"10ab3bf\" data-element_type=\"widget\" data-widget_type=\"bwp_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bwp-button-widget\">\n\t\t\t<a href=\"#bmi-section\" class=\"bwp-button-link default bwp-button\" role=\"button\">\n\t\t\t\t\t\t<span class=\"bwp-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"bwp-button-text\">Set your goals<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83482a6\" data-id=\"83482a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3b9eb elementor-widget elementor-widget-image\" data-id=\"4f3b9eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1410\" height=\"1112\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2024\/03\/beautiful-sunlight-young-caucasian-woman-with-slim-body-shape-is-indoors-studio.jpg\" class=\"elementor-animation-bob attachment-full size-full wp-image-54826\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a13c8e5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a13c8e5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4facf66\" data-id=\"4facf66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e9c67 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"f2e9c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programs designed for your progress<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61462fb elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"61462fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your well-being, trained with intention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da42419 elementor-widget elementor-widget-image\" data-id=\"da42419\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/RWR1914-683x1024.webp\" class=\"elementor-animation-bob attachment-large size-large wp-image-54827\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc9d3d1\" data-id=\"bc9d3d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e23845c elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"e23845c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programs designed for your progress<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9f620 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"8a9f620\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your well-being, trained with intention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7f065 elementor-widget elementor-widget-text-editor\" data-id=\"7b7f065\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I design training plans tailored to your goals, your level, and your lifestyle.<br data-start=\"451\" data-end=\"454\">Each session is built to help you progress in a safe, efficient, and sustainable way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf96d68 elementor-widget elementor-widget-text-editor\" data-id=\"bf96d68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You set the goal; I show you the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00a0e8 elementor-align-left elementor-widget elementor-widget-bwp_button\" data-id=\"f00a0e8\" data-element_type=\"widget\" data-widget_type=\"bwp_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bwp-button-widget\">\n\t\t\t<a href=\"#entrena_conmigo\" class=\"bwp-button-link default bwp-button\" role=\"button\">\n\t\t\t\t\t\t<span class=\"bwp-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"bwp-button-text\">Train with me<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-939b123 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"939b123\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b842725\" data-id=\"b842725\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8bee1 elementor-widget elementor-widget-wpbingo-marquee-text\" data-id=\"7d8bee1\" data-element_type=\"widget\" data-widget_type=\"wpbingo-marquee-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpbingo-marquee-text-widget\">\r\n\t<div class=\"wpbingo-marquee-text default\" data-direction=\"left\" data-duration=\"9000\" data-delayBeforeStart=\"0\" data-gap=\"200\" data-startVisible=\"true\" data-duplicated=\"true\" data-pauseOnHover=\"\">\r\n\t\t\t\t\t<h4 class=\"wpbingo-marquee-text-item\">Entrenamiento que impulsa resultados<\/h4>\r\n\t\t\t\t\t\t\t\t<h4 class=\"wpbingo-marquee-text-item\">Entrenamiento que impulsa resultados<\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c045694 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c045694\" data-element_type=\"section\" id=\"bmi-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2a7870\" data-id=\"c2a7870\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87a9d7 elementor-widget elementor-widget-text-editor\" data-id=\"b87a9d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>SET YOUR GOALS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea7b6e elementor-widget elementor-widget-heading\" data-id=\"0ea7b6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calculate your BMI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2499b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d2499b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover your body\u2019s current condition before starting your transformation. With your BMI, we can define the most suitable training path for your goals. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c208a3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c208a3c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86a8261\" data-id=\"86a8261\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b17c653 elementor-widget elementor-widget-calculate-bmi\" data-id=\"b17c653\" data-element_type=\"widget\" data-widget_type=\"calculate-bmi.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"bwp-calculate-bmi\">\n\t\t<form class=\"form-bmi\" type=\"post\">\n\t\t\t<div class=\"content-height\">\n\t\t\t\t<div class=\"label\">Your height \/ cm<\/div>\n\t\t\t\t<div class=\"content-input\">\n\t\t\t\t\t<div class=\"range\">\n\t\t\t\t\t\t<div data-height class=\"sliderHandle\">\n\t\t\t\t\t\t\t<div class=\"value-display\"><span>100<\/span><\/div>\n\t\t\t\t\t\t\t<div class=\"width-range\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<input data-input-height min=\"0\" max=\"200\" step=\"1\" type=\"number\" value=\"100\">\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"content-weight\">\n\t\t\t\t<div class=\"label\">Your weight \/ kg<\/div>\n\t\t\t\t<div class=\"content-input\">\n\t\t\t\t\t<div class=\"range\">\n\t\t\t\t\t\t<div data-weight class=\"sliderHandle\">\n\t\t\t\t\t\t\t<div class=\"value-display\"><span>100<\/span><\/div>\n\t\t\t\t\t\t\t<div class=\"width-range\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<input data-input-weight min=\"0\" max=\"200\" step=\"1\" type=\"number\" value=\"100\">\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"content-button\">\n\t\t\t\t<button type=\"submit\">Calculate<\/button>\n\t\t\t<\/div>\n\t\t\t<div class=\"alert\" data-number_compare='[\"18\",\"25\",\"30\",\"40\",\"40\"]' data-compare='[\"<\",\"<\",\"<\",\"<\",\">\"]' data-comparison_results='[\"Your weight is below the recommended range\",\"Your weight is within the healthy range\",\"Your weight is above the recommended range\",\"Your weight is above the healthy range\",\"Your weight requires personalized attention and professional guidance for your well-being\"]' >\n\t\t\t\t<span class=\"comparison_results\"><\/span> <span class=\"bmi-content\">Your BMI is: <span class=\"bmi_results\"><\/span><\/span>\n\t\t\t\t<div class=\"close close-alert\"><i class=\"feather-x\"><\/i><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"no-results\">Please select height and weight<div class=\"close close-no-results\"><i class=\"feather-x\"><\/i><\/div><\/div>\n\t\t<\/form>\n\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be111c3\" data-id=\"be111c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bae8de4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bae8de4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bce2357\" data-id=\"bce2357\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc3f09 elementor-widget elementor-widget-text-editor\" data-id=\"4fc3f09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Body Mass Index<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35ecb78\" data-id=\"35ecb78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c7d3ea elementor-widget elementor-widget-text-editor\" data-id=\"2c7d3ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your weight status<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fcf395c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcf395c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84a2e2a\" data-id=\"84a2e2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a50fc6 elementor-widget elementor-widget-text-editor\" data-id=\"4a50fc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t18 &#8211; 25\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7988596\" data-id=\"7988596\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23301e2 elementor-widget elementor-widget-text-editor\" data-id=\"23301e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healthy weight<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6c46d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6c46d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-713fdd2\" data-id=\"713fdd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6baaf7b elementor-widget elementor-widget-text-editor\" data-id=\"6baaf7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t25 &#8211; 30\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f19e89d\" data-id=\"f19e89d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ca821 elementor-widget elementor-widget-text-editor\" data-id=\"95ca821\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Overweight<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d650876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d650876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0f1db4\" data-id=\"e0f1db4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc52efd elementor-widget elementor-widget-text-editor\" data-id=\"dc52efd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t30 &#8211; 40\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a009dd3\" data-id=\"a009dd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5423d25 elementor-widget elementor-widget-text-editor\" data-id=\"5423d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Obesity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edbdfc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edbdfc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31c4bf1\" data-id=\"31c4bf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5ab3af elementor-widget elementor-widget-text-editor\" data-id=\"a5ab3af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAbove 40\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45f94da\" data-id=\"45f94da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c6d4fe elementor-widget elementor-widget-text-editor\" data-id=\"6c6d4fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Severe obesity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cda0f8 elementor-widget elementor-widget-text-editor\" data-id=\"1cda0f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What is BMI?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2af6d elementor-widget elementor-widget-text-editor\" data-id=\"1f2af6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Body Mass Index (BMI) is a calculation that relates your weight and height to provide a general reference of your body composition. It\u2019s not a diagnosis, but it helps identify a starting point to improve your well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8871f14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8871f14\" data-element_type=\"section\" id=\"entrena_conmigo\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a08bbc2\" data-id=\"a08bbc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2848d20 elementor-widget elementor-widget-text-editor\" data-id=\"2848d20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personalized Training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a294365 elementor-widget elementor-widget-heading\" data-id=\"a294365\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Body, Your Rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9126743 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9126743\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore different ways to train based on your level, energy, and goals. Each category is designed to support you with technique, safety, and motivation. Choose how you want to move today and start building your best version.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a12b674 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a12b674\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e850f0b e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"e850f0b\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal_mobile&quot;:&quot;center&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;disable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"243601163\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2436011631\" data-tab-title-id=\"e-n-tab-title-2436011631\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2436011631\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tToning\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2436011632\" data-tab-title-id=\"e-n-tab-title-2436011632\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2436011632\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tHIIT\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2436011633\" data-tab-title-id=\"e-n-tab-title-2436011633\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2436011633\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tGlutes\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2436011631\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2436011631\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-d1bb43f e-con-full e-flex e-con e-child\" data-id=\"d1bb43f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1631977 e-con-full e-flex e-con e-child\" data-id=\"1631977\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b08b63f elementor-widget elementor-widget-heading\" data-id=\"b08b63f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Define without rush, but without pause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb75fe3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bb75fe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">A method designed to sculpt your body in a balanced and progressive way. We work with moderate loads, controlled movement, and efficient repetitions to achieve visible toning without extreme workouts. Ideal for those seeking harmony and muscle definition.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-455e269 e-con-full e-flex e-con e-child\" data-id=\"455e269\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ad076ca e-con-full e-flex e-con e-child\" data-id=\"ad076ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6672291 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"6672291\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/1.png\" class=\"attachment-full size-full wp-image-54741\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-641f3f5 e-con-full e-flex e-con e-child\" data-id=\"641f3f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d369e3a elementor-widget elementor-widget-heading\" data-id=\"d369e3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INTENSITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-981e8c5 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"981e8c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Low \u2013 Medium<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6003bc5 e-con-full e-flex e-con e-child\" data-id=\"6003bc5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdc412 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"6cdc412\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/2.png\" class=\"attachment-full size-full wp-image-54742\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ffccac e-con-full e-flex e-con e-child\" data-id=\"6ffccac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc9f6d elementor-widget elementor-widget-heading\" data-id=\"6fc9f6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Methodology<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99014c3 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"99014c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Control and precision in every repetition<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eccea20 e-con-full e-flex e-con e-child\" data-id=\"eccea20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1891d4d elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"1891d4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/3.png\" class=\"attachment-full size-full wp-image-54743\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3016438 e-con-full e-flex e-con e-child\" data-id=\"3016438\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8686435 elementor-widget elementor-widget-heading\" data-id=\"8686435\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GOAL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61db33a elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"61db33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Muscle definition and improved posture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2436011632\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2436011632\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-d814edc e-con-full e-flex e-con e-child\" data-id=\"d814edc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-981a548 e-con-full e-flex e-con e-child\" data-id=\"981a548\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ee215 elementor-widget elementor-widget-heading\" data-id=\"d0ee215\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unleash your energy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb63c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aacb63c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">A short but extremely effective workout. We alternate high-intensity intervals with strategic rest periods to maximize calorie burn and boost your metabolism. Perfect for those who want fast, challenging, and highly dynamic training sessions.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca73416 e-con-full e-flex e-con e-child\" data-id=\"ca73416\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16ed44e e-con-full e-flex e-con e-child\" data-id=\"16ed44e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b45a1 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"d6b45a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/1.png\" class=\"attachment-large size-large wp-image-54741\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d667ea2 e-con-full e-flex e-con e-child\" data-id=\"d667ea2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9296b12 elementor-widget elementor-widget-heading\" data-id=\"9296b12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INTENSITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b2efc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a7b2efc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">High<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-349f180 e-con-full e-flex e-con e-child\" data-id=\"349f180\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-995fc01 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"995fc01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/2.png\" class=\"attachment-large size-large wp-image-54742\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc3860a e-con-full e-flex e-con e-child\" data-id=\"fc3860a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14ba40e elementor-widget elementor-widget-heading\" data-id=\"14ba40e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FEELING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384ea1a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"384ea1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Constant challenge and adrenaline<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5889e e-con-full e-flex e-con e-child\" data-id=\"da5889e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-546d5f6 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"546d5f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/3.png\" class=\"attachment-large size-large wp-image-54743\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1327e13 e-con-full e-flex e-con e-child\" data-id=\"1327e13\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1115eaa elementor-widget elementor-widget-heading\" data-id=\"1115eaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BENEFITS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618b92c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"618b92c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Maximum calorie burn in a short time and increased physical endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2436011633\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2436011633\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-89a60d0 e-con-full e-flex e-con e-child\" data-id=\"89a60d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-29f7222 e-con-full e-flex e-con e-child\" data-id=\"29f7222\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de03cf elementor-widget elementor-widget-heading\" data-id=\"2de03cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Activate, Lift, and Shape<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b52d89 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6b52d89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">This workout is designed to target the posterior chain with specific exercises that activate, strengthen, and shape the glutes efficiently. We combine activation techniques, progressive load training, and dynamic movements to achieve visible results and improve everyday stability. Ideal for those looking for functional training with an aesthetic focus.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b2ee9 e-con-full e-flex e-con e-child\" data-id=\"f9b2ee9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d61b362 e-con-full e-flex e-con e-child\" data-id=\"d61b362\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8cd10 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"bd8cd10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/1.png\" class=\"attachment-large size-large wp-image-54741\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-609cd69 e-con-full e-flex e-con e-child\" data-id=\"609cd69\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5de0f elementor-widget elementor-widget-heading\" data-id=\"4f5de0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INTENSITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a00d9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37a00d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Medium \u2013 High<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85b84cc e-con-full e-flex e-con e-child\" data-id=\"85b84cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945d2d8 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"945d2d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/2.png\" class=\"attachment-large size-large wp-image-54742\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8df6513 e-con-full e-flex e-con e-child\" data-id=\"8df6513\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b77388 elementor-widget elementor-widget-heading\" data-id=\"5b77388\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOCUS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a2af6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62a2af6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Activation and smart progression<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b631a e-con-full e-flex e-con e-child\" data-id=\"a1b631a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127fe34 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"127fe34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/3.png\" class=\"attachment-large size-large wp-image-54743\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f94dda9 e-con-full e-flex e-con e-child\" data-id=\"f94dda9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9a4d8 elementor-widget elementor-widget-heading\" data-id=\"2f9a4d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RESULTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa27ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8aa27ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Strong, firm, and stable glutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d87bbf6 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"d87bbf6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c370450 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"c370450\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal_mobile&quot;:&quot;center&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"204932176\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2049321761\" data-tab-title-id=\"e-n-tab-title-2049321761\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2049321761\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tToning\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2049321762\" data-tab-title-id=\"e-n-tab-title-2049321762\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2049321762\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tHIIT\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2049321763\" data-tab-title-id=\"e-n-tab-title-2049321763\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2049321763\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tGlutes\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2049321761\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2049321761\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2035f67 e-con-full e-flex e-con e-child\" data-id=\"2035f67\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6e8c02 e-con-full e-flex e-con e-child\" data-id=\"f6e8c02\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f845d elementor-widget elementor-widget-heading\" data-id=\"38f845d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Define without rush, but without pause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d566cc3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d566cc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">A method designed to sculpt your body in a balanced and progressive way. We work with moderate loads, controlled movement, and efficient repetitions to achieve visible toning without extreme workouts. Ideal for those seeking harmony and muscle definition.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc5f14a e-con-full e-flex e-con e-child\" data-id=\"bc5f14a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bd5026 e-con-full e-flex e-con e-child\" data-id=\"5bd5026\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-008b05c elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"008b05c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/1.png\" class=\"attachment-full size-full wp-image-54741\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d437c51 e-con-full e-flex e-con e-child\" data-id=\"d437c51\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4973333 elementor-widget elementor-widget-heading\" data-id=\"4973333\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INTENSITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00c2cd3 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"00c2cd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Low \u2013 Medium<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8cdd94 e-con-full e-flex e-con e-child\" data-id=\"e8cdd94\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca977c4 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"ca977c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/2.png\" class=\"attachment-full size-full wp-image-54742\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2117020 e-con-full e-flex e-con e-child\" data-id=\"2117020\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c83a32 elementor-widget elementor-widget-heading\" data-id=\"7c83a32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Methodology<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734c5a5 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"734c5a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Control and precision in every repetition<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fdfeae e-con-full e-flex e-con e-child\" data-id=\"7fdfeae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4496b09 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4496b09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/3.png\" class=\"attachment-full size-full wp-image-54743\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c9472a e-con-full e-flex e-con e-child\" data-id=\"6c9472a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-271be21 elementor-widget elementor-widget-heading\" data-id=\"271be21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GOAL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3178 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"8fc3178\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Muscle definition and improved posture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87cf8fb e-con-full e-flex e-con e-child\" data-id=\"87cf8fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2049321762\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2049321762\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-7bd4a3a e-con-full e-flex e-con e-child\" data-id=\"7bd4a3a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5de742 e-con-full e-flex e-con e-child\" data-id=\"e5de742\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8574403 elementor-widget elementor-widget-heading\" data-id=\"8574403\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unleash your energy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec736b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ec736b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">A short but extremely effective workout. We alternate high-intensity intervals with strategic rest periods to maximize calorie burn and boost your metabolism. Perfect for those who want fast, challenging, and highly dynamic training sessions.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d75af0d e-con-full e-flex e-con e-child\" data-id=\"d75af0d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c7da625 e-con-full e-flex e-con e-child\" data-id=\"c7da625\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7069e0c elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"7069e0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/1.png\" class=\"attachment-large size-large wp-image-54741\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7955599 e-con-full e-flex e-con e-child\" data-id=\"7955599\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-844a1b1 elementor-widget elementor-widget-heading\" data-id=\"844a1b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INTENSITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c33932 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"6c33932\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">High<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dba6406 e-con-full e-flex e-con e-child\" data-id=\"dba6406\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df0fdb elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"6df0fdb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/2.png\" class=\"attachment-large size-large wp-image-54742\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c900c8f e-con-full e-flex e-con e-child\" data-id=\"c900c8f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21db650 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"21db650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FEELING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570d7d7 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"570d7d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Constant challenge and adrenaline<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33cde88 e-con-full e-flex e-con e-child\" data-id=\"33cde88\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b05a53a elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"b05a53a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/3.png\" class=\"attachment-large size-large wp-image-54743\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ec9be3 e-con-full e-flex e-con e-child\" data-id=\"9ec9be3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c38428 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"6c38428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BENEFITS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f335860 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"f335860\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Maximum calorie burn in a short time and increased physical endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1520bd0 e-con-full e-flex e-con e-child\" data-id=\"1520bd0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2049321763\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2049321763\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-2830cf6 e-con-full e-flex e-con e-child\" data-id=\"2830cf6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-344c03d e-con-full e-flex e-con e-child\" data-id=\"344c03d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a1817 elementor-widget elementor-widget-heading\" data-id=\"a7a1817\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Activate, Lift, and Shape<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc9c21 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9cc9c21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">This workout is designed to target the posterior chain with specific exercises that activate, strengthen, and shape the glutes efficiently. We combine activation techniques, progressive load training, and dynamic movements to achieve visible results and improve everyday stability. Ideal for those looking for functional training with an aesthetic focus.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-742e929 e-con-full e-flex e-con e-child\" data-id=\"742e929\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fbad482 e-con-full e-flex e-con e-child\" data-id=\"fbad482\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb7c52 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"1fb7c52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/1.png\" class=\"attachment-large size-large wp-image-54741\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea26f01 e-con-full e-flex e-con e-child\" data-id=\"ea26f01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f36353 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"6f36353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INTENSITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bc5a5 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"a9bc5a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Medium \u2013 High<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8123208 e-con-full e-flex e-con e-child\" data-id=\"8123208\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69580cf elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"69580cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/2.png\" class=\"attachment-large size-large wp-image-54742\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e648afa e-con-full e-flex e-con e-child\" data-id=\"e648afa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41cb1d9 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"41cb1d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOCUS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f95e6 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"96f95e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Strong, firm, and stable glutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1348158 e-con-full e-flex e-con e-child\" data-id=\"1348158\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1f445 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"aa1f445\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/3.png\" class=\"attachment-large size-large wp-image-54743\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ce80d e-con-full e-flex e-con e-child\" data-id=\"d3ce80d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fb7d3 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"e6fb7d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RESULTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327f920 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"327f920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">Strong, firm, and stable glutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bf2986 e-con-full e-flex e-con e-child\" data-id=\"8bf2986\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a27fa73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a27fa73\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b66a56\" data-id=\"4b66a56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cddf613 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cddf613\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6117829\" data-id=\"6117829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58dff3e elementor-widget elementor-widget-text-editor\" data-id=\"58dff3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Frequently Asked Questions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae80992 elementor-widget elementor-widget-heading\" data-id=\"ae80992\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Any questions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee580d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9ee580d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Training works best when you start with clarity. Here you\u2019ll find clear, straightforward answers to the most common questions so you can begin your journey with confidence and peace of mind. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5257a79 e-flex e-con-boxed e-con e-parent\" data-id=\"5257a79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb61c3 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"4cb61c3\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8040\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-8040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Do I need previous experience to get started? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8040\" class=\"elementor-element elementor-element-980c567 e-con-full e-flex e-con e-child\" data-id=\"980c567\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8040\" class=\"elementor-element elementor-element-b264016 e-con-full e-flex e-con e-child\" data-id=\"b264016\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e67e90 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"3e67e90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/no.png\" class=\"attachment-full size-full wp-image-54833\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8040\" class=\"elementor-element elementor-element-946a823 e-con-full e-flex e-con e-child\" data-id=\"946a823\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45631e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45631e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">The training programs are fully adapted to your level, whether you\u2019re starting from scratch or already have training experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8041\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8041\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Are the training programs only for young women? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8041\" class=\"elementor-element elementor-element-7b4f7d5 e-con-full e-flex e-con e-child\" data-id=\"7b4f7d5\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8041\" class=\"elementor-element elementor-element-32cafb2 e-con-full e-flex e-con e-child\" data-id=\"32cafb2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9557eb elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"d9557eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/no.png\" class=\"attachment-full size-full wp-image-54833\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8041\" class=\"elementor-element elementor-element-01fd77d e-con-full e-flex e-con e-child\" data-id=\"01fd77d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2c56a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8c2c56a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">I work with women of all ages and at different stages, adapting intensity, loads, and goals to each individual case.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8042\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8042\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Can I train from home without much equipment? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8042\" class=\"elementor-element elementor-element-b0281aa e-con-full e-flex e-con e-child\" data-id=\"b0281aa\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8042\" class=\"elementor-element elementor-element-d28b5f7 e-con-full e-flex e-con e-child\" data-id=\"d28b5f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5196d elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5a5196d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/si.png\" class=\"attachment-full size-full wp-image-54834\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8042\" class=\"elementor-element elementor-element-7baba5e e-con-full e-flex e-con e-child\" data-id=\"7baba5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b95ae7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b95ae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">The routines include versions with minimal equipment and adaptations for small spaces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8043\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8043\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Can I train if I have discomfort or I\u2019m recovering from an injury? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8043\" class=\"elementor-element elementor-element-c05fcd1 e-con-full e-flex e-con e-child\" data-id=\"c05fcd1\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8043\" class=\"elementor-element elementor-element-f363ebb e-con-full e-flex e-con e-child\" data-id=\"f363ebb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa435c6 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"aa435c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/si.png\" class=\"attachment-full size-full wp-image-54834\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8043\" class=\"elementor-element elementor-element-beedc5c e-con-full e-flex e-con e-child\" data-id=\"beedc5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08168a3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"08168a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">As long as there is no medical contraindication. I will adapt the exercises so you can train safely and without pain. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8044\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8044\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Can I make progress if I have little time to train? <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8044\" class=\"elementor-element elementor-element-c5d46e6 e-con-full e-flex e-con e-child\" data-id=\"c5d46e6\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8044\" class=\"elementor-element elementor-element-8079dbe e-con-full e-flex e-con e-child\" data-id=\"8079dbe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5d7bb elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2a5d7bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/dimitrovtraining.com\/wp-content\/uploads\/2025\/12\/si.png\" class=\"attachment-full size-full wp-image-54834\" alt=\"Services of personal training in Palma de Mallorca - Zhivko Dimitrov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8044\" class=\"elementor-element elementor-element-c65710d e-con-full e-flex e-con e-child\" data-id=\"c65710d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5757d37 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5757d37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"685\">The sessions are designed to be effective even with a tight schedule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa4685 e-con-full e-flex e-con e-child\" data-id=\"5fa4685\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea1b58e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea1b58e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8984e61\" data-id=\"8984e61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14af38e elementor-widget elementor-widget-text-editor\" data-id=\"14af38e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I\u2019m here for you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d275e29 elementor-widget elementor-widget-heading\" data-id=\"d275e29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact me and start your transformation now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9094a3 elementor-widget elementor-widget-text-editor\" data-id=\"d9094a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/dimitrovtraining.com\/en\/contact\/\"> I want more information &gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My Services Personalized training for women Build a strong, healthy, and functional body Transforming your body isn\u2019t about extremes, but about consistency and strategy. My services combine strength, mobility, and metabolic training for real results. You train with purpose and progress with confidence. Set your goals Programs designed for your progress Your well-being, trained with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"footnotes":""},"class_list":["post-54836","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personalized Training Services for Women | Services<\/title>\n<meta name=\"description\" content=\"Choose from personalized training programs designed to tone, strengthen, and improve your mobility. Each session is tailored to your goals. Start your physical transformation today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimitrovtraining.com\/en\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalized Training Services for Women | Services\" \/>\n<meta property=\"og:description\" content=\"Choose from personalized training programs designed to tone, strengthen, and improve your mobility. Each session is tailored to your goals. Start your physical transformation today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimitrovtraining.com\/en\/services\/\" \/>\n<meta property=\"og:site_name\" content=\"Zhivko Dimitrov\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T07:52:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dimitrovtraining.com\/wp-content\/uploads\/2024\/03\/beautiful-sunlight-young-caucasian-woman-with-slim-body-shape-is-indoors-studio.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dimitrovtraining.com\/en\/services\/\",\"url\":\"https:\/\/dimitrovtraining.com\/en\/services\/\",\"name\":\"Personalized Training Services for Women | Services\",\"isPartOf\":{\"@id\":\"https:\/\/dimitrovtraining.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dimitrovtraining.com\/en\/services\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dimitrovtraining.com\/en\/services\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/dimitrovtraining.com\/wp-content\/uploads\/2024\/03\/beautiful-sunlight-young-caucasian-woman-with-slim-body-shape-is-indoors-studio.jpg\",\"datePublished\":\"2024-07-09T05:00:54+00:00\",\"dateModified\":\"2026-04-08T07:52:40+00:00\",\"description\":\"Choose from personalized training programs designed to tone, strengthen, and improve your mobility. 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